10 Proven Health Benefits of Spirulina

Spirulina loaded with various nutrients and antioxidants that may benefit your body and brain.
Today we are talking about 10 evidence-based health benefits of spirulina.
These are
1.Beneficial for the skin:~
Spirulina rich in nutrients, vitamins, fatty and amino acids, Spirulina help to decreases inflammation, tones the skin.
Aids repair and has anti ageing effects. Spirulina also inhibits candida.

2.Speeds up weight loss:~
It may also increase the amount of calories they burn each day, which may aid weight loss.
In a 2014 study, people who took 6 g of spirulina a day experienced beneficial metabolic effects, alongside weight loss and better health-related quality of life

3.Anti-inflammatory Reaction:~
Phycocyanin is the main active compound present in spirulina.
It has powerful antioxidant and anti-inflammatory properties.
of inflammatory signaling molecules

4.May Reduce Blood Pressure:~
High blood pressure is a main condition of many serious diseases, including heart attacks, strokes and chronic kidney disease.
While 1 gram of spirulina is ineffective, a dose of 4.5 grams per day has been shown to reduce blood pressure in individuals with normal levels.

5.Improves Symptoms of Allergic Rhinitis:~
Spirulina is one of the popular alternative treatment for symptoms of allergic rhinitis, and there is evidence that it can be effective.

In one study in 127 people with allergic rhinitis, 2 grams per day dramatically reduced symptoms like nasal discharge, sneezing, nasal congestion and itching.

6.May Be Effective Against Anemia:~
The most effect is characterized by a reduction in hemoglobin or red blood cells in your blood
One study suggests that spirulina can reduce anemia in older adults

7.May Improve Muscle Strength and Endurance:~

Certain plant foods have antioxidant properties that can help athletes and physically active individuals minimize this damage.
Spirulina appears beneficial, as some studies pointed to improved muscle strength and endurance.

8.May Aid Blood Sugar Control

Animal studies prove that spirulina can reduce blood sugar levels.
In some cases, it has outperformed popular diabetes drugs, including Metformin .

9.May Have Anti-Cancer Properties:~
Some evidence suggests that spirulina has anti-cancer properties.
Spirulina’s effects on oral cancer or cancer of the mouth — have been particularly well studied.

10.Improves digestion
Spirulina contains amino acids that provide digestive enzymes, which facilitates healthy digestion.
It also helps fight intestinal infections as it has immune cells, which fight off virus and thus promote digestion.

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