4 MIN PLANK WORKOUT (CORE) | Strong Core | BODYTHENICS

Tone your back, shoulders, butt, and abs with multiple plank variations in one workout. The best plank workout to carve your stomach and reveal your
six-pack.

Practice this routine for a maximum of 5 times, a minimum of 3 times, both morning and evening to get the best result.
I guarantee you can see changes within 2 weeks.

4 MIN ABS WORKOUT (Core Strength) -

4 MIN BASIC CHEST WORKOUT -


Instagram_
Sathish -
Anbu -

Subscribe for more -

LIKE
COMMENT
SHARE
SUBSCRIBE FOR MORE

GO BEYOND THE PAIN

abs,plank,core,strength,abs workot,calisthenics,home workout,sexy abs,flat abs,flat stomach,bodythenics,