Burn Up to 500 Calories with this Family Friendly 30 Min At Home HIIT Workout | No Weights Needed

Get ready to torch some calories with this HIIT cardio-sculpting at home workout from Joshua Zitting. It can burn up to 500 calories in as little as 30 minutes. — If you have a calorie tracker or smart watch let us know in the comments below how many calories you burn!

Grab the family, a towel, and some water and take the challenge on! Take pictures and tag us on social media so we can give you a shout!

It's important to keep moving while we are at home and this is a great way to simply follow along with some great exercises.

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