This is a 3 minute crash course on how to boost and enchance your immunity( रोग प्रतिरोधक क्षमता) The ministry of ayush government of India
has given a protocol for covid 19 which our pm Narendra Modi is supporting for the boosting measures of self care during this pandemic
We all know that prevention is better than cure .
While there is no medicine for covid -19
आयुर्वेद का बहुमूल्य सिद्धांत
ऋतु संधि काल
Concept of ritu sandhi kaal
Most of the infectious disease whether they are epidemic or not occurs in this particular ritusandhi kaal
So it will be good to take preventive measure which boost our immunity in this time
And boosting immunity is not a one day process
Its not only depend on your diet but along with this depend on your daily regimen दिनचर्या और ऋतुचर्या ।
This is all preventive measure not curative
Stay safe stay indoor stay healthy
#ayurveda #prevention #covid-19
#ayushministry#yoga
@ayurveda @ministry_of_ayush .
@yoga@meditation #meditation
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