Grab some light weights, a small towel and possible some books for this one! (watch for explanation). Working on form for rotator cuff, shoulder, biceps, triceps, and chest!
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xLA
#DARETOBEACTIVE
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Grab some light weights, a small towel and possible some books for this one! (watch for explanation). Working on form for rotator cuff, shoulder, biceps, triceps, and chest! 
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