Nick Ortner’s 3-Minute Tapping Technique for Lowering Stress

Need a quick stress reliever? Nick Ortner’s tapping technique will help you lower your stress levels in three minutes — using nothing but your fingertips. Nick has taught millions of people the Emotional Freedom Technique (EFT) through his company, The Tapping Solution. He’s got two New York Times bestsellers, a documentary, and a brand new tapping app to help you cultivate a calmer, stronger, healthier mental state.

If you struggle with anxiety or just general life overwhelm, Nick’s tapping technique will give you another tool for your selfcare toolbelt to use whenever you need it. Watch this episode to learn more about EFT tapping, and follow along with Nick’s 3-minute guided tapping session.

#MarieTVInterviews #NickOrtner #EFT

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