In this week’s episode of RX’d Weekly, Shallow is joined by Eugene Teo. Eugene is a strength coach and the founder of the Ganbaru Method of strength training. He is also a professed Self-Improvement Junkie. Eugene takes us through the development of his career to identify the pivotal realizations and perspectives that he came to embrace and that helped him build the financially successful and self-fulfilling business he has today. The positive outcomes he continues to discover on his self-improvement journey further emphasize that building deep connections, developing strong self-awareness, and prioritizing personal time are crucial for success in life and in business. Tune in to Episode 162 for a new perspective on how to maximize the hours in your day as well as to ensure that you are able to both give and get the most out of your time, energy, business and social interactions! Don’t forget to subscribe to RX’D Radio to keep up with the latest and greatest guests in the fitness community!
Eugene’s Media:
Ganbaru Method
Instagram: @coacheugeneteo
Looking for a step up in your workouts? Check out our FREE WARM UP GUIDE to help prepare you to maximize performance and minimize injury. This booklet is designed to help you navigate creating targeted warm ups oriented towards your training goals.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. If you have any questions regarding our PS L1 course, you can also send an email to Dr. Jordan Shallow at jshallow@pre-script.com
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Who is Eugene
World travel training, coaching and working with the best coaches and athletes in the industry
Developer of Ganbaru method
Provides programs for beginners in the gym, as well as workshops, training sessions and resources for training professionals to help up their game
Podcast Notes
Silks and arial swings
Going over building the financials of building his business - deciding on getting loans or not
Deciding whether you want to be the the captain of the ship or just friends with the guy who owns the place
Investing money in order to create a life you want to live and do the things you want to do
Speaking about the conceptually and financially viable timelines of building his gym and business
Building connections and relationships through the sport - through talking about training, through providing information that will have a positive impact on people’s lives
Developing himself from introversion to an extrovert who thrives on connecting with people
Developing proper communication skills, much happier because he was able to understand the perspectives of others and thrive on communication and understanding
Content development on social media
Continued pursuit of improvement and growth
Pursuit of growth and improvement
Self awareness development
Managing time and distractions
Understanding perspective
Sources that have helped him to be more self aware and connect to bigger perspectives
Instead of making more hours in the day, how to make the most out of the hours in the day
Prioritizing more down time as a method to create productivity through the rest of the hours of the day
Behind the scenes of what makes the road to the business, to putting in the reps
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