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Timestamps:
1.Stay Away From Heat:00:38
2.Maintain A Healthy Weight:01:16
3.Reduce Your Exposure To Chemicals:02:11
4.Get Enough Sleep:02:54
5.Quit Smoking:03:21
6.Choose your fluids carefully:04:02
7.Increase Your Fruits Intake:04:42
8.Give Up Drinking::05:09
9.Manage Your Stress Levels:05:50
10.Exercise Regularly:06:25
11.Eat More Nuts:07:05
12.Lower Your Sunscreen Usage:07:39
13.Cut Down On Junk Food:08:06
14.Reduce Use Of Plastics:08:33
15.Take Amino Acids:08:51
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