KettlebellWorkouts.com - The 'Top 5' Kettlebell Complex

- In this Kettlebell Workout Complex, Chris Lopez shows you his "Top 5 Complex".

You'll use a moderate size kettlebell (20kg or 24kg for men, 12kg for women) and perform the following on your non-dominant arm FIRST...

5 x 1-Arm Swings
4 x Snatches
3 x Cleans
2 x Squats
1 x Press

Then you'll park the kettlebell and start the complex again on your dominant arm.

A complex is a series of exercises done back-to-back-to-back.

You must complete all reps of the first exercise before you start the next exercise.

For more Kettlebell Workouts, Tutorials and knowledge, check out KettlebellWorkouts.com.

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