How To Re-Build Muscle FAST After A Training Break [+ Free Program]

Get your strength and size back as fast as possible after a break!
My FREE Bridge Program:

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Check out my latest blog post for more scientific detail:


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1. Trying one of my training programs: →

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SOURCES:

Dr Mike Israetel Video:


MASS Article:


Muscle Memory:









Strength Loss:






Proximity to Failure and Muscle Growth:



Proximity to Failure and Strength:



Training Volume:


Periodization:


Shoutout to Veritasium here on YouTube for some of the artistic inspiration behind this video!


MUSIC
Epidemic Sound
‣ Ryan Little - For Hyrule!
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Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500 and Sony A7R3

Rashaun's YouTube:
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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

no one will read this far. here's a pointless secret message to prove it:
we have to go back to the island!

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