Yoga & Disability Webinar Series: Simple Yoga Practices to Enhance Safe Transfers & Improve Balance

Chapters:
0:00 Introduction
4:38 Simple principles to feel more stable
29:00 Thinking about balance as a sensation rather than an accomplishment
30:10 Preparing for better transfers
35:55 Simple practices for home
45:23 Q&A
54:00 Closing Remarks

Move United and Mind Body Solutions has partnered together to host a free webinar series that covers various topics of interest for people with disabilities, their caregivers, and others who provide services in healthcare, sport, and recreation:

This webinar will explain how principles of yoga can be used by people with disabilities to enhance safety and promote independence with transfers and mobility skills. Learn how to identify and utilize the midline, and by experiencing balance as a sensation, find greater stability and body awareness during activity. Examples will be given to highlight injuries common among disabled veterans, including amputation and traumatic brain injury.

Download handout:

yoga,disability,wheelchair transfers,