MOD2890

L1-L3: "DECK OF CARDS HOME EDITION" (Time)
As a team of all participating athletes complete a deck of card for time as follows:
Hearts: 1-arm Devil Cleans
Diamonds: 1-arm Snatch
Spades: Weighted Situps
Clubs: Jumping Lunges

Joker I: 25/50/75 Push Ups
Joker II: 33/66/99 Russian twists
(2 min. time Cap for Jokers)

even numbers: right handed, right footed
odd numbers: left handed, left footed.
Broad way cards: alternating

Weights:
L1:16/12kg, 15/10kg
L1: 24/16kg, 22,5/15kg
L3: 32/24kg, 30/22,5kg

Time Cap: 50 min.

Rx+: Wear a weightvest.

MOD2890