In this YouTube video Agnes goes through 3 things that a Lasting & Meaningful Relationship has! 1) Trust - let go of trying to control from a place of need & uncomfortability. How much fun have you had trying to control? Learning to trust yourself Life AND them! It's a decision.
2) 2 people that have stopped operating from a place of "How do I get what I want from you" 2 people who bring INTO the relationship PEACE, LOVE & FUN
3) Understanding - get rid of your OWN emotional stuff, your relationship will hit you in your old childhood issues. STOP expecting your relationship to make up for your childhood.
Stop this:
- you don't give me enough
- they shouldn't have said that
- that's wrong
- it's not the way I want!
- this is ridiculous!
Develop the skills of letting out your emotions on your own:
1) punch it out
2) yell it out
3) cry it out
4) run it out
5) write it out
6) meditate it out
7) Ho'oponopono it out
📻 The 2 Interviews I Mentioned
1) James Altucher Interviews Andrew Huberman (Neuro Scientist_
2) Change Your Brain: Neuroscientist Dr. Andrew Huberman | Rich Roll Podcast
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#agnesvivarelli #trust #relationships
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