How To Resist Temptation

Struggling to stick to your goals and habit changes? Here are 7 tips to help you resist temptation (and a bonus tip at the end!).

In this video I share my secrets for how to stick to your goals, deal with cravings and keep resolutions. I use the example of health goals because they're easy to use examples for, but these top tips for resisting temptation can be applied to any area of your life.

Time Stamps

00:00 Intro
00:14 1. Create Distance
01:20 2. Find Alternatives
01:58 3. Physical Preparation
02:28 4. Turn Your Attention
03:36 5. Notice Your Associations
04:57 6. Mentally Prepare
05:37 7. Make People Aware
07:08 Bonus Tip

Let's Get Social

instagram.com/worldofalona ~ I share lots of behind the scenes footage here
twitter.com/worldofalona ~ I try to be funny and fail often

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