20 MIN LEGS + BOOTY - Let's train together | No Equipment I Pamela Reif

LIVE WORKOUT

That's gonna be INTENSE! / Anzeige
We will start with "10min Booty Activation" to really FIRE UP those glute muscles & continue with the "12min Leg Workout". Grab a booty resistance band, if you have one! 
I will talk you through the exercises & give you little tips on how to train your booty more effectively. Sweating together is easier than being all alone haha! 

▸ Equipment: if you have a booty band, you can use it :) If you don't have one, don't worry! Otherwise you only need a soft surface (like a yoga mag or soft towel)
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By the way: this is DAY 5, Week 4 of my Home Workout Plans (you can find them on my Instagram).

 ▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights.

➞ Instagram

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Music by Epidemic Sound


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➞ Instagram
➞ Food Account

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