Circuit Training 2. Functional Training Home Workout. FPT Lab

Welcome to a new Circuit Training Workout. 4-5 series, 5 exercises, 10 repetitions.
-Squat Jump
-Plank Elbow to Hand
-Bulgarian Split Squat
-One Leg Burpee & Side Jump
-Plank & Side Flex

By FPT Lab, Napoli.
Corso Italia 13, Mugnano di Napoli. Italy.
Thanks Personal training Gianluca Maiello & Federico Visconti.

More to come...
Subscribe and like?
Grazie!
Ciao

circuit training,fit lab,functional training,workout,home workout,fitness,home fitness,gym,civid,corona virus,stay home,workout at home,fit,fitness goals,fitness motivation,women's fitness,men's fitness,squat,jumps,plank,in shape,health,health and fitness,work on yourself,body goals,abs,legs,glutes,arms,pecs,full body workout,cover 19,lockdown,andratuttobene,